As a holistic health coach, I am passionate about working with people to heal their relationships with eating, food and their body. I love serving the community with my health and wellness services!

My mission:
I believe eating well (and living well!) is about changing our lifestyle—not dieting. When we have a confident, compassionate relationship with our body, everything that follows can be positive and healing.

What some of my clients are saying about Living Mindfully Health Coaching

My background:

My training began in 1986, when I began my healing journey out of compulsive eating and restricting food—to creating a lifestyle that is balanced, whole and life affirming.

Using information I learned during my studies with the Institute for Integrative Nutrition—along with experiences from my own personal journey away from dieting and overeating—I help people create healthy lifestyles. My own transformation over the years has propelled me even further, to share what I have learned with others. If I can do it, so can you!

I also believe in the powers of essential oils for healing, wellness, spiritual awareness and much more. My clients benefit from my many years of training in the use of essential oils, and for those who wish to purchase their own, I sell a wide variety of therapeutic-grade essential oils from Young Living.

It is my passion and my pleasure to share what I have learned, to support you in developing a way of eating/living that works for you. I will guide and support you to reach your goals and your desires.

My training, and how I can use it to help you:
At the Institute for Integrative Nutrition, I was trained in more than 100 dietary theories and studied a variety of practical lifestyle coaching methods.

Drawing on this knowledge, I can help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences and goals.

In addition, I draw on the knowledge I have gained working with individuals since 1993 in my shiatsu massage practice, my work teaching yoga, as well as what I have learned from guiding individuals on the therapeutic value of using essential oils.

I take a holistic approach to this powerful work of transformation. You are not alone and will have a guide and support every step of the way.

Ready to schedule a consultation?

There are many ways to reach me at the contact page. I look forward to helping you find wellness!

Also, don’t miss my interview with Janet Kohl of Restoration of Spirit, in which I share how essential oils are created—and how they can help you:

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