I believe in the power of support, individual or a group. When we share are struggles we aren’t carrying it, it goes into the collective for change, there solutions can happen! Yesterday I was talking with my client Cece, she said “when I talk to you I feel like I give you all my stress I feel more relaxed and then I can go on and life feels easier.”
Do you store your leftovers in plastic? If you are microwaving, which is another conversation, definitely no plastics there!
I was surprised to discover that plastic containers were linked to disrupting hormonal balances. Storing foods in plastic has been linked to cancers and low sex hormonal levels, yikes! Before you go any further, check out this primer on some common problems with storing food in plastic containers. Continue reading
This has been on my mind. What is it about changing that either scares or excites us? As kids we were changing all the time, teachers, classes, new learning, our body’s, our friends, new schools, activities, and it was scary and kind of cool.
But as adults I am noticing how the mind tricks us into believing that we can’t change or we won’t be able to change and saying we need to stay the same but we want things to change, like losing weight, not eating sugar, live healthier….. Continue reading
Confused and overwhelmed by what and how to eat? Going it alone with dieting, struggling with stress eating, trying to figure out how, what and when to eat? 6 meals or 3, weigh and measure, count points, …..frustration and overwhelm!!
Why not try a simpler approach that works for weight loss and life balance?
Welcome, to my new location! I am so excited. I had so much fun, experience and growth creating livingmindfully.net, originally created in 2001! As I have evolved personally and professionally, I have needed another place to share who I am and what I can offer you. I am delighted and over the moon grateful for the support and love I have received in creating this site: livingmindfullyhealthcoaching.com.
The work you can now receive offers a broader scope of services. Here you can take advantage of current technology where we can can have more live interactions, how great is that! I look forward to seeing and sharing more with you regularly. Joining me here you can expect~
Blogging, on healthy living including:
- healthy nutrition
- essential oils
- lifestyle suggestions
You will be able to watch essential oil videos
Inquire, about consultations with me.
As always I am here to support your health, joy and prosperity.
Hugs to you,