My passion is supporting you to heal your relationships with eating and your body, while inspiring you to live a life filled with happiness, peace and joy!
If you’re frustrated trying to lose weight and sick of your crazy relationship with eating, and find no matter what you do, you end up in the same place, or worse than when you started, I get it! I’ve been there too. If you’re not able to do what you know to do, and you feel like a complete failure ~ know you’re not alone. And You’re not a failure. Know your past is not your future. Diets are a set up to fail, and doing the same thing over and over again expecting different results is crazy making. If you feel crazy it’s because dieting is crazy making! I’d love to help you get off the cycle. I believe in your ability to succeed even if you’re doubting it. Your current thinking will not create the changes you seek. “The mind which created the problem can not fix the problem” ~ Albert Einstein
It’s time to change your relationship with your thinking.
With support and accountability you can begin to see things another way.
Claudia Braun |
Holistic Health Coaching
I believe eating well (and living well!) is about changing your lifestyle—not dieting. When you have a confident, compassionate relationship with your body, everything that follows is positive and healing.
“After working with Claudia for six months, I feel lighter, more aware of my eating habits and patterns, and on the path of a healthy lifestyle. Even though I came in knowing a lot about good nutrition, she helped me to apply this knowledge and other forms of self-care into my life. Her caring spirit and optimism has me looking forward to sessions — it is a place where I feel safe and heard. And she always knows what’s the next right step.” – Carol
I spent 16 years of my life on the yo-yo diet spiral.
Standing at my parents’ house, doing the same thing I’d always done eating secretly, I reached out and made a phone call for help. That day I found hope, and walked away from what I knew. Exciting and scary, knowing I needed to do things differently. I’d used food for most of my life; my happiness, my pain, my worries, and my fears. It was my confidant. Changing the relationship felt like breaking up with my best friend. Not easy, but so much better than the pain and hell of my old food relationship! That decision to walk away from food, as I knew it, changed my life forever. Read more of my story.
If I can do it, so can you!
I started Living Mindfully Health Coaching, to share the lessons my experiences taught me, and I draw on the training I received in nutritional coaching, plus I incorporate my years of working in eastern practices, to give you the tools you need to stop struggling with dieting. And to stop the self hatred which goes with the cycle. I’m your guide to help you change the patterns you’ve been living. I live with joy and the freedom to choose, you deserve this too!
Imagine what your life would be like to live free of the compulsion of using food to manage your feelings, to stop dieting, to stop struggling, and start making better choices every day. Imagine your life with clarity, self acceptance and joy!
If you’re ready to change your relationship with eating, self hatred and move beyond the struggle, work with me.
Health + | Lifestyle Coaching
You can change. It’s time to get support.
During the call, we’ll discuss your biggest struggles and look at ways to have you moving forward. We’ll also explore if we’re a good fit for a coaching relationship.
I look forward to meeting you. You deserve to be free of the struggle. I’m passionate about giving you the support, inspiration, and challenges you need to reach your goals. You can do it. The time is now; waiting another day will only make it harder.