Struggling with emotional or stress eating?
Now there’s Food Freedom The 30 Day Guide To freedom from Stress and Emotional Eating!
From my years of working through my issues of an out of balance relationship with eating and my body, and working with my health coaching clients, I’ve found certain daily routines necessary for transforming the relationship with eating. I’ve been working on bringing this to you for more days than I can believe, it’s had a life of its own. I have wanted to offer this for more than two years but it seems I wasn’t ready.
But I’m excited to make this 30 day guide available to you now, may it offer you the tools I’ve found worked for me and others!
In this guide, you’ll find the support and guidance I’ve offered my private coaching clients. I hope you use the format to be accessed wherever you travel.
If you let it, It’ll give you daily actions to transform your relationship with eating and your life.
What is in the 30 Day Guide?
- Daily quotes.
- Daily reminders and suggestions for self care.
- Aromatherapy benefits and suggestions for incorporating them into your life.
- Daily encouragement to remind you to keep going for what you want!