I’m not a frequent shopper but recently my visits have struck me with the self judgement I witnessed. While in a checkout line, a woman commented on my boldness in trying a dress on in the middle of the department, … Read More
Teaching a seminar last night, the topic was New Years Resolutions, do they or don’t they work? Thoughts?? A Marist poll predicts 44% of us will make resolutions for 2015, but research from University of Scranton predicts 8% of people … Read More
Dry Brushing I’ve used a dry brush for several years on and off, and with the winters woes, it’s more on! If you’re a dry skin sufferer, you’ll want to incorporate dry brushing too. So, what is it? As it … Read More
Talking with a friend, she said I’ve this heavy feeling I’m walking through sand, things are feeling heavy and hard, but nothings really bad. Experiencing a cold and dreary day and knowing she was in a bright sunny location, knowing … Read More
In Judy ‘s session, she said: the conversation about stress was really the most helpful. Up until our talking about it, I’d not realized the connection between my stress, eating, not eating and it’s effects on my health! I started … Read More
I know, food’s everywhere! Temptations, old favorites, memories of holidays … perhaps there’s options to feel good, without feeling deprived. Experience food that’s nourishing, and tasty, possible? I’d like to think so, here’s a few, what’s your favorite healthy goodie? … Read More
And it’s true too much of a good thing is still too much. How do you handle the desire to eat it all, and avoid wishing you hadn’t? Here are five plus one of my favorites. Let me know what … Read More
Talking with clients, I frequently hear “it’s that I started feeling really anxious, don’t know what happened, I started eating, seemed like things were going well, but then I got busy, the holidays, felt a bit overwhelmed, there were some … Read More
Gratitude is a mind set, it’s a conscious decision to see what’s going well verses what isn’t, seeing only, what’s wrong with you and everyone else. You know those days when everything seems to happen magically, you make every green … Read More
Today I was thinking about the book All I needed To Learn I learned When I was in kindergarten. Then I thought really all I have needed to learn I learned by stopping doing what I know works. Because by … Read More